Green Coffee and Green Tea are quite popular among masses as it helps reduce body weight. Few people prefer green coffee while few like to have green tea. The taste of both is different. Obesity is itself a life-threatening issue as it leads to many fatal diseases like stroke, heart problems, diabetes, and other severe conditions. Exercising or gyming is the best way to get rid of body fat. There are a lot of people who can’t do gyming or workout due to tight working schedule or any other reason. This is the reason people prefer to take ingredients or add things to their diet that reduces the weight fast in an effective manner. Green coffee and green tea are perfect drinks that help in weight loss. Take a look at the green coffee vs green tea for quick weight loss.
What is Green Coffee?
Green coffee beans are basically the seeds of coffea fruits. The difference between green coffee and normal coffee is that green coffee beans have not been processed or roasted while the coffee we drink regularly is roasted to add color, flavor, and aroma. The unprocessed coffee beans are green in color as the name suggests ‘green coffee’. It contains antioxidants that are beneficial for our health while the roasted coffee has lesser antioxidants. Unroasted beans increase the amount of chlorogenic acid. The active ingredients of green coffee are chlorogenic acid and caffeine. Chlorogenic acid is effective for weight loss and also maintains your overall health.
What is Green Tea?
Green Tea comes from a plant of Camellia sinensis. Green tea is made by dried leaf buds and leaves. The process includes steaming, pan frying, and drying in the end. The stem, bud, and leaves are the important parts of green tea. As you know, it is not fermented instead made by steaming the leaves (only fresh) at a high temperature. In this process, an important molecule known as polyphenols is maintained. Due to the polyphenol, we get a lot of health benefits by drinking green tea. Many people don’t drink green tea just because they like the taste, they drink to absorb all the benefits offered by green tea. It is rich in antioxidants. Epigallocatechin-3-gallate simply called EGCG is also an important compound found in green tea.
There are different types of green tea that are popular; jasmine green tea, dragonwell green tea, Moroccan mint green tea, sencha green tea, etc.
The first green coffee benefit is that it is rich in antioxidants. It has the ability to protect our body from the damaging effects of free radicals. As it is unroasted or processed, it has more amount of chlorogenic acid present that has strong properties of antioxidants.
When it comes to moisturizing your skin naturally, the green coffee is perfect for you as besides maintaining your overall health, it also moisturizes your skin. You will get fine, smooth, and supple skin as it prevents wrinkles, sunburns, redness, puffiness, and signs of aging.
- Suppress Appetite
Green coffee controls your cravings and makes you feel fuller, which means you do not need to control your hunger as green coffee is there to do the work. It suppresses the appetite effectively and also burns your body fat as it improves the metabolic rate.
- Reduce Cholesterol
Bad cholesterol can lead to cardiovascular disorders; cardiac arrest. Green coffee can prevent this of consumed regularly.
- Burn Fat
Just like green coffee, green tea also has the potential to increase the metabolic rate. The compound found in green tea such as EGCG and catechins prevent weight gain and also promote your metabolic health. An increase in fat oxidation level is seen due to the presence of polyphenol in green tea.
- Heart Health
Green tea lowers the level of cholesterol and we all know that bad cholesterol can directly lead to heart disease. The heart is the most important organ and everyone should take care of it as slight carelessness can be life-threatening. Drinking green tea will reduce the risk of heart-related issues. It also prevents the blood clot formation.
It lowers the levels of blood sugar. It restrains amylase activity that reduces the absorbed sugar amount in the bloodstream. Polyphenols presence in green tea regulates the level of glucose in your body. Green tea can also reduce the risk of type 2 diabetes.
- Improve Immunity
Green tea contains catechins that have the ability to improve the immune function. It also increases the regulating T-cells numbers due to EGCG.
- Reduce the Risk of Cancer, Parkinson’s, and Alzheimer’s
It has the ability to prevent different types of cancers such as pancreas, colon, liver, breast, lungs, and skin. Green tea provides positive effects on neurons and reduces the risk of two neurodegenerative disorders; Parkinson’s and Alzheimer’s.
All the green coffee side effects are due to the presence of green coffee. If you consume an excess amount of caffeine then you can experience the following issues
- Upset stomach
- Vomiting and nausea
- Worsen diabetes, diarrhea, and IBS
- Increase blood pressure and cholesterol
- Worsen Anxiety and bleeding disorder
- Irregular heartbeats
- Osteoporosis Patients – limit the amount of caffeine
Green tea is safe for everyone, but when taken in large doses, it can be harmful. It also contains caffeine so the problem you can face is also related to caffeine. Take a look at the side effects
- Convulsions and confusion
- Irregular heartbeat
- Ringing in the ear
- Iron deficiency
- Worsen liver disease, and anemia
- Worsen diarrhea, diabetes, and IBS
- Increase blood pressure
- Osteoporosis patient should limit the amount of caffeine
After comparing green coffee and green tea in this green coffee vs green tea comparison, I reach a conclusion that the health benefits of both beverages are making it worth drinking. If you add either one in your daily routine, then you will witness positive changes in your health.