How much L-carnitine should I take for weight loss? It is a common question asked by many dieters as they want to lose weight safely and healthily. Losing weight is not that difficult as it seems. All you need to do is to follow the correct dosage and to boost the fat burning process, you can always combine it with a healthy diet and exercise. This combination is perfect to get size zero figure. There are different diet pills that people are using these days. Some are safe to use while few have dangerous side effects.
Although L-carnitine is produced in the kidneys and liver, it is not enough to get the benefits you are looking for. That’s why people add an additional amount of L-Carnitine to fight the stubborn fat.
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How Does It Work?
Before proceeding towards “how much L-Carnitine should I take For Weight Loss”, it is essential to know that how does it work, so you can know why you should use it and at what time. The function of L-carnitine is to convert fat into energy. Then it transports the energy throughout your body. In other words, it transports the fatty acids into mitochondria.
Deficiency of L-carnitine is considered a serious medical condition. It can also cause an enlarged liver, stunted growth, muscle weakness, and other serious issues. Taking L-carnitine pills increase the carnitine level in your muscles and body. Besides boosting the weight loss process, it provides quick recovery post-workout, reduces muscle soreness, and increases the production of nitric oxide. It speeds up the fat loss as it promotes fat oxidation.
When To Take L-Carnitine?
L-carnitine can be found in the form of capsules or powder. Dieters who use it only for the weight loss qualities often called it diet pills of L-carnitine. The time to take L-carnitine based on the purpose for which you are using it. If you want to lose fat, then it would be better for you to take it with the main meals.
For muscle growth, quick recovery, and good performance, you can take L-Carnitine before or after a workout. Taking the pills after a workout provides a speedy recovery. It is a nice idea to take the supplement half an hour before or after the workout. You can also take the supplement on an empty stomach. If you are taking it on an empty stomach, wait for 30 minutes, and then eat your breakfast.
How Much?
For the people who keep asking “how much L-carnitine should I take for weight loss”, this section will provide all the information regarding the correct dosage. The ideal L-carnitine dosage is 2 grams to 3 grams in a day. You can also take it between main meals. You are also allowed to split the serving of L-carnitine.
Conclusion
The primary purpose of using L-carnitine is to lose weight fast. Dieters and fitness freaks take L-carnitine for muscle growth as well. Your common question “how much L-carnitine should I take for weight loss” has been answered. I hope you get your answer
