Is L-Carnitine Good For Weight Loss? – Information Needed For Dieters

The only thing all the obese or over-weighted people want is to get rid of body fat. A majority of the dieters is trying hard to get perfects abs and shed the extra kilos, but a few succeed in the journey of weight loss. While many are still struggling to fight against stubborn fat. There are many weight loss pills and supplements that claim to make you lose weight fast. Have you ever thought about using L-carnitine for weight loss? Do you want to know what does L-carnitine do for youIs L-Carnitine good for weight loss? All these are the common questions that arise in your mind.  This is the right place to get all your answers.

What is L-Carnitine?

Carnitine is a Latin word for flesh, which means ‘carnis’. It is basically a non-essential amino acid. Its role is to transfer the fatty acids into the mitochondria. L-carnitine is actually an amino acid-like and vitamin-like compound, which is produced in the liver and kidneys. But the amount produced by your body is not enough to get full benefits and that’s the reason people take the additional amount to get rid of body fat.

L-carnitine of 20 grams stored in an average human body. Most of it found in your skeletal muscle. It promotes weight loss, increases the concentration level, improves health, boosts metabolism, decreases muscle soreness, improves blood flow, and provides recovery. So, is L-carnitine good for weight loss? And my answer is Yes, it is good for weight loss.

It has the ability to treat or prevent certain health issues such as obesity (itself a health issue), dementia, kidney disease, angina, and heart failure. It also has the potential to increase the metabolism of fat cells that provide more energy. As a result, the less lactic acid produced and you will get the energy to perform exercise for a longer period.

When you should take L-Carnitine

After learning about ‘is L-carnitine good for weight loss’, the next thing you need to know is when you should take L-carnitine. The time matters a lot as it can make a big difference because you want to lose weight safely. L-carnitine can be taken at any time throughout the day depending on the reason for which you are choosing it.

If you want to lose weight, it is suggested to take L-carnitine after a workout. You can also take it throughout the day between your meals. If you want to enhance your energy and physical performance, then it is better to take it 30 to 60 minutes before the workout. I have seen some people asking “can I take L-carnitine on an empty stomach in the morning?” Yes, you can take around 500mg of carnitine on an empty stomach in the morning. It should be taken 30 minutes before a morning workout.


In this article, we have discussed what is L-carnitine and is L-carnitine good for weight loss. I would like to conclude by saying that L-carnitine is perfect for weight loss.