Obesity in men is a major issue that leads to many health issues. The weight of men is sometimes neglected as most of the time, the topic of obesity in women is discussed, but men do have weight issues and the side effects of obesity in men are equally dangerous. The rate of obesity in men is less than women, but then it is a condition that should be treated at earliest before it takes a toll on your health.
The way to get rid of obesity is to do some workout, but it is too difficult for the obese people to do a workout. So, the best way to shed pounds in a few months is to take weight loss pills for men. Usually, people use the BMI chart or calculators to evaluate the body fat. Before proceeding towards the side effects of obesity in men, take a look at the BMI table to check whether you fall into the category of obese or not.
BMI Chart
- The BMI of or greater than 40 is defined as obese class 3
- The BMI of 35 – 39.9 is considered as obese class 2
- The BMI of or 30 – 34.9 is known as obese class 1
- The BMI of 25 – 29.9 is considered as overweight
- The BMI of 5 – 24.9 is classed as normal
- The BMI of less than 18.5 is defined as underweight
BMI (kg/m2) | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 35 | 40 |
Height (in.) | Weight (lb.) | |||||||||||||
58 | 91 | 96 | 100 | 105 | 110 | 115 | 119 | 124 | 129 | 134 | 138 | 143 | 167 | 191 |
59 | 94 | 99 | 104 | 109 | 114 | 119 | 124 | 128 | 133 | 138 | 143 | 148 | 173 | 198 |
60 | 97 | 102 | 107 | 112 | 118 | 123 | 128 | 133 | 138 | 143 | 148 | 153 | 179 | 204 |
61 | 100 | 106 | 111 | 116 | 122 | 127 | 132 | 137 | 143 | 148 | 153 | 158 | 185 | 211 |
62 | 104 | 109 | 115 | 120 | 126 | 131 | 136 | 142 | 147 | 153 | 158 | 164 | 191 | 218 |
63 | 107 | 113 | 118 | 124 | 130 | 135 | 141 | 146 | 152 | 158 | 163 | 169 | 197 | 225 |
64 | 110 | 116 | 122 | 128 | 134 | 140 | 145 | 151 | 157 | 163 | 169 | 174 | 204 | 232 |
65 | 114 | 120 | 126 | 132 | 138 | 144 | 150 | 156 | 162 | 168 | 174 | 180 | 210 | 240 |
66 | 118 | 124 | 130 | 136 | 142 | 148 | 155 | 161 | 167 | 173 | 179 | 186 | 216 | 247 |
67 | 121 | 127 | 134 | 140 | 146 | 153 | 159 | 166 | 172 | 178 | 185 | 191 | 223 | 255 |
68 | 125 | 131 | 138 | 144 | 151 | 158 | 164 | 171 | 177 | 184 | 190 | 197 | 230 | 262 |
69 | 128 | 135 | 142 | 149 | 155 | 162 | 169 | 176 | 182 | 189 | 196 | 203 | 236 | 270 |
70 | 132 | 139 | 146 | 153 | 160 | 167 | 174 | 181 | 188 | 195 | 202 | 207 | 243 | 278 |
71 | 136 | 143 | 150 | 157 | 165 | 172 | 179 | 186 | 193 | 200 | 208 | 215 | 250 | 286 |
72 | 140 | 147 | 154 | 162 | 169 | 177 | 184 | 191 | 199 | 206 | 213 | 221 | 258 | 294 |
73 | 144 | 151 | 159 | 166 | 174 | 182 | 189 | 197 | 204 | 212 | 219 | 227 | 265 | 302 |
74 | 148 | 155 | 163 | 171 | 179 | 186 | 194 | 202 | 210 | 218 | 225 | 233 | 272 | 311 |
75 | 152 | 160 | 168 | 176 | 184 | 192 | 200 | 208 | 216 | 224 | 232 | 240 | 279 | 319 |
76 | 156 | 164 | 172 | 180 | 189 | 197 | 205 | 213 | 221 | 230 | 238 | 246 | 287 | 328 |
Health Risks Of Obesity In Men
Kidney Disease
The function of the kidneys is to remove waste products, extra water, and filter the blood. It also has the ability to control your blood pressure. Obesity increases the risk of high blood pressure and diabetes, which damages your kidney.
Osteoarthritis
One of the side effects of obesity in men includes osteoarthritis. It is the joint stiffness and pain that can be severe. The excess weight puts more pressure on cartilage and joints. It causes inflammation.
Heart Disease
Obesity leads to high sugar level, high cholesterol, and high blood pressure, which increase the risk of stroke, and heart disease. The heart of obese men can’t function properly as it’s become difficult to send blood to the cells.
Sleep Apnea
The risk factor of sleep apnea increases with the weight. So, obese men are more likely to have it because of the extra fat around their neck. It makes the airway smaller that cause inflammation, which leads to sleep apnea.
Conclusion
The side effects of obesity in men have discussed in the article. If you are obese, then you need to do some efforts to get rid of obesity. To drop pounds, you can use weight loss pills for men.