When you hear the term ‘Green Tea’, the first thing pop into your mind is weight loss, healthy, and refreshing. Green tea proffers a number of benefits from maintaining your overall health to make you lose weight. Weight is one of the biggest concerns of the people, whether they are obese or overweight as it not only damage your appearance but also becomes a cause of different diseases and can also lead to death. So to avoid all, green tea is a simple solution to all your problems as it reduces the risk of many diseases such as cancer, type-2 diabetes, Alzheimer, and Parkinson’s. It also improves heart health, regulates blood pressure, and relieves arthritis. Apart from health benefits, it also aids weight loss. Drinking time is also important to get all the benefits so the question arises that when to drink green tea for weight loss.
Do’s
- Drink 2 – 3 cups of green tea in a day
- Drink green tea after breakfast
- Drink it 1 hour before and after meals
- Have green tea half an hour before workout
- Take it at least two hours before going to bed
Don’ts
- Never drink green tea on an empty stomach
- Don’t add milk or sugar to your green tea
- You should not drink green tea at mealtime
- Avoid taking green tea late at night
Best Time To Drink Green Tea
The best time to drink green tea is mentioned-above, but it is also important to know about the benefits you get when drinking at specific times. Other than that, there are two purposes for drinking green tea.
Drink 2 – 3 Cups of Green Tea
The safe amount of green tea one should consume is around 2 – 3 cups in a day. You might have heard that excess of anything is harmful same goes with the green tea. Drinking it in excess amount can damage your liver. 2 – 3 cups is equal to 100 – 750 mg of green tea extract. The green tea amount is based on the amount of polyphenols. You can’t take polyphenols more than 240 – 320 mg in a day.
Green Tea After Breakfast
It is recommended to drink it after breakfast as it contains caffeine and having it early in the morning on an empty stomach can cause dehydration. It can even cause ulcer and stomach upset as green tea stimulates the release of the gastric acid.
Before and After Meals
To maximize your nutrient intake, it is good to have green tea at least an hour after and before your meals. If you drink exactly after your meal, then it can block the absorption of iron from the supplements or food that can lead to iron deficiency. So, the best time to drink green tea is an hour before and after your meals.
Have It Half An Hour Before Workout
One of the benefits of green tea is to boost the immunity because of the presence of two major compounds; EGCG and catechins. When to drink green tea for weight loss is one of the important things that you need to know well. You are fully cognizant of the fact that green tea aids weight loss and to burn more calories, you need to combine exercise with green tea to get great results in short time. Drinking green tea half an hour before a workout will give you the strength to perform well in the gym.
Two Hours Before Bed
Although drinking green tea before bed is good if you are losing weight because at that time only green tea is doing its job since you have not eaten anything at night, it is also recommended to avoid it before bed as it may cause insomnia as it contains caffeine.
Purposes To Drink Green Tea
Drinking Green Tea For Weight loss
Most of the people are drinking green tea for weight loss. It stops the absorption of fat and also boosts the metabolism. One of the ways to drink green tea is to have it along with your meals as it makes you lose weight fast. You can only do this if you don’t have a sensitive stomach as it stimulates the release of gastric acid. People with a sensitive stomach should not do this. It is suggested to drink in moderation.
Drinking Green Tea For Antioxidants
Green tea is a rich source of antioxidants and offers gazillions of health benefits. To obtain all such benefits, drink it in between meals. It leads to iron deficiency as well as inhibits the calcium digestion. Drinking green tea an hour before and after the meals also prevents the reaction between catechins (the major antioxidant in green tea) and casein (present in animal proteins and milk) as it minimizes the effectiveness of your tea.
Green Tea As Detox Water
Green tea helps detox your body and for this, you need to take a little sip throughout the day. The best time to drink green tea for detoxification, you have to drink it in sips as it is slow in detoxing. It is simple to make as you just need to brew your tea and when it becomes cool, fill a bottle with it and add water. Keep taking sips throughout the day. Don’t drink all in one gulp as it will not detox instead flush out from your body through urine.
Conclusion
When to drink green tea for weight loss is discussed in the article to provide you a clear guideline as it is important to know the best time to drink green tea to get the benefits. Whether you are losing weight or like to get other health benefits, green tea is perfect for everyone. It is completely safe and healthy if taken in a proper amount as an overdose can lead to different diseases. The safe amount is 2 – 3 cups of green tea in a day. To obtain all the benefits out of it, you need to drink it regularly.
