Green tea is one of the favorite beverages that people prefer to drink and the important reason behind drinking is different from person to person. Some like to drink it because of the health benefits its proffers, while few just like the taste and then come people who drink green tea or take green tea capsules to shed some calories. So, it wouldn’t be wrong to say that green tea helps in weight loss. You just need to choose the best green tea for weight loss.
Green tea obtained from a plant called Camellia sinensis plant. It contains leaves that have not been fermented instead gone through steaming, pan frying, and drying process. It is rich in antioxidants. Green tea also contains healing compounds including flavonoids (also an antioxidant), catechins, and polyphenols.
Green Tea also contains caffeine. People who don’t know much about caffeine usually consider it a bad ingredient just because it has some side effects, but to be honest, if you take it as suggested, then you will never be going to face any side effects. Caffeine has a lot of benefits and it also allows you to lose some weight. Caffeine present in green tea is less than the amount present in coffee. Amount of caffeine differs from brand to brand. A cup of green tea contains around 35-85 mg of caffeine, while a cup of coffee has 100 – 400 mg of caffeine.
- What is the safe level used during the day?
- How Do Green Tea Work?
- Green Tea benefits
- Green Tea side effects
- How To Use Green Tea
- Is Green Tea safe for weight loss?
- Tips for choosing the best green tea
- Two Recommended Products
- Final Thought
What is the safe level used during the day?
It is completely safe and normal to drink 2 – 3 cups (100 – 750 mg of green tea extract) of green tea. Some people prefer to take capsules while many like to drink in cups. The dosage of green tea based on the amount of polyphenols, so it is recommended to take 240 – 320 mg of polyphenols in a day.
How Do Green Tea Work?
Rather going through fermentation, green tea is made by steaming fresh leaves come from Camellia sinensis plant. After steaming at high temperature, green tea obtains a molecule known as Polyphenols. This molecule proffers many benefits to our body such as it minimizes the growth of abnormal cells in the cervix, and reduces inflammation. Caffeine aids in weight loss. Epigallocatechin gallate (EGCG) boosts your metabolism. All in all, green tea works for maintaining your overall health as well as making you shed some kilos.
Green Tea benefits
Do you want to know, what are the benefits of drinking green tea daily? If yes, then don’t miss this section
Due to the presence of polyphenols in green tea, it intensifies the fat oxidation level. Green tea also controls your appetite. EGCG and catechins increase your metabolic rate. Combination of EGCG or Catechins and caffeine can maintain your body weight and also shows some positive effects on weight loss.
Green tea normalizes blood sugar level and improves glycemic control due to anthocyanidins and flavan-3-ols. It has anti-inflammatory properties that reduce the risk of type-2 diabetes and also beneficial for the people suffering from the same. EGCG is known to have anti-diabetic and anti-obesity effects.
Prevent Parkinson’s and Alzheimer’s
Green tea has the ability to prevent the risk of diseases like Parkinson and Alzheimer due to the presence of important compounds such as catechin. Flavonoids protect our brain.
We all know that bad cholesterol is harmful to our health. Green tea has the potential to minimize bad cholesterol in the blood.
If you consume green tea on a daily basis, then you may not get high blood pressure.
EGCG role is quite important in green tea as it reduces arthritis pain and inflammation. It also improves the health of your cartilages and bones. The EGCG is said to be more effective vitamin E and Vitamin C, especially when providing benefits to arthritis patients.
Promote Brain Health
Another benefit of green tea is that it promotes brain health. Caffeine reduces jittery effects and also blocks adenosine’s activity. Thus, it enhances your brain health.
Green Tea side effects
There are many side effects of caffeine found in green tea if taken in excess amount. A low-quality green tea or have it in excess amount can also be a reason for getting side effects.
Stomach pain can be caused by caffeine as it raises the amount of acid that is linked to the digestive process. It also makes you feel shaky and jittery. Caffeine also causes sleep problem, nervousness, restlessness, headaches, tremors, diarrhea, confusion, dizziness, convulsions, ringing in the ear, irregular heartbeats, vomiting, heartburns, glaucoma, high blood pressure, liver disease, skin allergy, kidney issue, and frequent urination.
If you are having osteoporosis, then you need to limit the intake of caffeine as it increases the amount of calcium flushed. Be cautious when drinking green tea if you are having anemia, bleeding disorder, anxiety disorder, diarrhea, and liver disease as it may get worse.
An overdose of green tea can lead to iron deficiency. Drinking green tea after a meal rich in iron blocks the iron absorption from the food or supplement. So follow the right dosage to avoid all the side effects.
How To Use Green Tea
Now, you definitely want to know how to use green tea and is green tea healthy? Making your green tea is very simple if you are using a tea bag, then you can steep it in a cup of boiled water for around 2 to 3 minutes and it is ready to drink. If you are using a matcha green tea, then you need to heat water in the kettle, fill hot water in a cup or bowl and then pour it out to make your cup or bowl hot, add two ounces of slightly boiled water and 1 teaspoon of matcha powder in a cup or bowl. Keep whisking it for 2 minutes and let it becomes thick with bubbles. Now, you just have to add 4 ounces of water and it is ready to drink.
Never drink green tea on an empty stomach as it may damage the liver. So avoid it early in the morning. The best time to have green tea is two hours before and after your meal. It is also recommended to drink it 2 hours before bed to avoid insomnia. If you are on a weight loss journey, then have it half an hour before workout. It is completely healthy if you consume 2 – 3 cups in a day.
Is Green Tea safe for weight loss?
Consuming or drinking green tea is safe for weight loss as with this beverage, you can reduce 75 – 100 calories in a day. It seems a bit less, but if you keep drinking it, then you will see the difference yourself. But if you are thinking that you can shed all the pounds and get a slim body, then it is to inform you that no magic is going to happen. To drop the extra pounds, you need to combine some workout with green tea to get the optimal result.
Tips for choosing the best green tea
Take a look at the tips before choosing the best green tea for weight loss
- Go for loose tea leaves as it is a powerful source of EGCG.
- Choose one with more antioxidants as every brand offers different amounts. EGCG is the main antioxidant present in the green tea.
- Avoid sugar as most of the brands added it in the brew. If you are trying to burn calories, then avoid such brands.
- Select organic green tea to evade contamination with chemicals and pesticides.
- Pick first harvest green tea as it is made from high-quality leaves. It has great taste and aroma.
Two Recommended Products
Here, I would like to recommend two products with feature and ingredients. Both are good. Go through the detail to be sure about which green tea is best for weight loss that also meets your needs.
- EvoTea Teatox Detox Herbal Weight Loss Slimming Tea
- Green Tea Extra Strength 10,000mg with 95% Polyphenols
EvoTea Teatox Detox Herbal Weight Loss Slimming Tea
The EvoTea Teatox Detox Herbal Weight Loss Slimming Tea is a healthy supplement that makes you feel brighter. It is a delicious and refreshing tea that also aids weight loss. It also proffers other health benefits. It is available in three sizes; 30 tea bags, 60 tea bags, and 90 tea bags.
- Made in the UK
- Tested and tried formula
- 100% natural
- Herbal teatox formula
- Suitable for both women and men
- Designed for vegetarians and vegans as well
- Contain caffeine and dandelion
- Free diet plan available that can be downloaded
- Can be served cold and hot
You can simply prepare the tea by infusing a tea bag for 3 minutes in a cup full of freshly boiled water. You can drink the tea twice a day between meals. One cup can be taken after waking up and another cup you can take between lunch and dinner. You can also drink it cold and for this, you just need to add ice before drinking. For a teapot, you need to add 2 tea bags in one liter of water.
- Biotin (D-biotin) 3.75mcg
- 105 mg of Vitamin B6 (Pyridoxal chloride)
- Peppermint (Leaves) 350mg
- Mentha x piperita
- 350 mg of Dandelion (Herb)
- Taraxacum officinale
- Horsetail (Herb) 350mg
- Equisetum sp
- Green Tea (Leaves) 350mg
- Camellia Sinensis
In terms of quality, standard, performance, and taste, it is one of the best supplements that you can choose. You can also drink it hot and cold. Apart from weight loss, it is a best green tea brand that also proffers other health benefits.
Green Tea Extra Strength 10,000mg with 95% Polyphenols
The Green Tea Extra Strength 10,000mg with 95% Polyphenols is one of the effective capsules on the market that not only reduces your weight but also maintain your overall health. It is rich in antioxidants that fight damaging compounds and free radicals in our body. Green Tea Extra strength capsule also contains bioflavonoids and it performs the function of protecting you against infections. It doesn’t have any side effects like you will not feel jitteriness, uneasiness, or raised heart rate. It is available in three pack sizes. 90 capsules are enough for a month. The other two sizes are 180 capsules and 270 capsules that last 2 months and 3 months, respectively.
- Suitable for vegetarians and vegans
- Good antioxidant
- No caffeine
- 95% Polyphenols
- Manufactured in the UK
- Effective Supplement
It is recommended to take 1 to 3 capsules daily with water.
- Magnesium Stearate (Anti-caking agent)
- Capsule shell (HPMC)
- Microcrystalline cellulose (Bulking agent)
- 20:1 ratio extract of green tea (Camellia sinensis)
This weight loss tea is worth buying as it proffers great health benefits. Moreover, it is a powerful and effective supplement that works as a fat burner. You can ideally manage your weight with this tea extract.
In this detailed article, we shed some light on all the aspects of the best green tea for weight loss. It proffers many health benefits that will make you healthy and happy. If you are selecting it for weight loss, then due to the presence of compounds and antioxidants in green tea, you will definitely lose some weight, but you will not be able to shed all the excess fat and get a perfect figure. For this, I can recommend you to do some exercise or yoga as it is easy to do and keep drinking or taking green tea.
Besides oodles of benefits, green tea also has some side effects, of course, it is not a magic beverage or capsule that improves your health or make you shed all the fat. Side effects may be experienced by people who take an overdose of green tea. So, take the proper dose at the right time to stay healthy and safe.