Green Coffee Benefits And Side Effects

Green Coffee has been used for weight loss and many other good aspects. Green Coffee is effective as it contains chlorogenic acid and caffeine as well. The combination of these two active ingredients makes it worth drinking. It is made from a seed that has not been roasted and stay green in color. The unroasted coffee beans increase the chlorogenic acid that is also an antioxidant. There are a lot of green coffee benefits that compel people to drink it. The best time to drink it is 30 minutes before meals. It is found in the form of capsules, tablets, and powder. Many people who don’t have much time to make their green coffee at home prefer to buy the capsules. Take a look at some benefits of green coffee beans.

Green Coffee Benefits

  • Anti-oxidant

Green Coffee has tons of antioxidants that protect our body from the damaging effects of free radicals and also takes good care of overall health. It is confirmed by many studies that the unroasted or unprocessed green coffee beans contain 100% chlorogenic acid that is considered an ester of caffeine, which possesses strong properties of anti-oxidant. It protects the body from diseases like atherosclerosis, cancer, arthritis-related problems, macular degeneration, Alzheimer’s, and heart disease.

  • Suppress Appetite

Suppressing appetite is essential when a person is trying hard to lose weight because one can feel the hunger at any time and then ends up eating junk or snacks that are not healthy for the body and cause weight gain. So, it would be best to have green coffee as it suppresses your appetite and makes you feel fuller. It burns the deposited fat and makes you lose weight.

  • Boosts Metabolism

Metabolism boost directly links to weight loss. The chlorogenic acid is also known as a metabolism booster.  By increasing the metabolic rate of our body, it reduces the glucose release from our liver into the blood. To fulfill the requirement of glucose, our body begins burning the fat cell stored. It would not be wrong to say that green coffee has the ability to burn fat and make us lose excess weight.

  • Natural Detoxification

The other green coffee benefit is that it is a natural detox that cleanses the liver and removes the toxins, unwanted fat, and bad cholesterol. The detoxified liver performs better and improves the metabolism as well as overall health.

  • Diabetes Treatment

Green coffee bean extract has the ability to treat type 2 diabetes effectively and successfully. Green beans reduce the level of sugar in the bloodstream and also speed up weight loss. This cures the diabetes mellitus type 2.

  • Improve Blood Circulation

We all are cognizant that blood pressure problem can lead to various diseases like chronic renal failure, heart failure, stroke, etc. Green coffee contains an active aspirin-like ingredient that gives a positive impact on the blood vessels and prevents the platelets from getting clustered. Due to this, the arteries of our body never get hardened. Hence, the blood circulation improves.

  • Moisturizes Skin

Green coffee is also good for skin as it is the natural way to moisturize your skin. It is rich in esters and fatty acids including oleic acid, linoleic acid, and arahidic acid. The functions of these acids are to moisturize and nourish your skin and prevent discoloration, sagging, and damages. Green Coffee also slows down the signs of aging by reducing wrinkles, spots, redness, sunburn, etc. All in all, it is best for maintaining your skin.

  • Fight Baldness

Everyone wants to have a healthy hair as your overall looks depend on the hair. Making different hairstyles that go best with the dress is something all women love and for this, one needs to have thick and great hairs. Many women going through the hair fall issue and the fear of baldness make them worried. Green coffee is great to fight baldness and improve the texture of your hair.  It also improves the growth of your hair. Green coffee has the ability to protect the hairs from damage and toxic, and make our hair healthy, strong, and beautiful.

Green Coffee Side Effects

Besides having tons of benefits, some side effects of green coffee bean extract are also there. It is said that anything extra is dangerous for health, same goes with the green coffee. Most of the people love green coffee, but it can’t be denied that some people also experienced side effects. Take a look at the green coffee side effects

  • Osteoporosis (Thinning Bones)

Green coffee contains caffeine that can increase the flushed out amount of calcium and this issue can weaken your bones. If you are having osteoporosis, then you need to limit your caffeine intake less than 300 mg. You can also consult your doctor to confirm the same. You can also take calcium supplements to make up for the lost calcium.

  • Glaucoma

The amount of caffeine present in green coffee may increase the pressure inside the eye. You can feel the pressure within 30 minutes and it can last for 90 minutes. Not everyone feels this issue.

  • Diarrhea and Irritable Bowel Syndrome

It is only experienced by the people who consume caffeine in an excess amount. Caffeine is found in green coffee that worsens the IBS (Irritable bowel syndrome) as well as diarrhea. So, it is recommended not to over-drink it.

  • Bleeding and Anxiety Disorder

If you are having anxiety or a bleeding disorder, then you may at a risk of making it worse because of consuming caffeine present in green coffee.

  • Pregnancy

Although there is no information about taking green coffee if you are pregnant, it is the safest option to still avoid it.

  • High Blood Pressure

Due to caffeine, you may encounter an increase in blood pressure. This condition faced by people who are having high blood pressure.

Conclusion

The green coffee benefits are definitely alluring that compel people to drink it. If you are having any medical issue or you drink it in excess amount, then you may experience some side effects as well.