Is L-Theanine Good For Sleep? – Information You Should Not Miss

Taking a proper sleep at night makes people fresh and healthy. It has a good impact on your overall health. But, not everyone sleeps well at night, some people are struggling hard to sleep, but could not sleep due to many issues. Stress, anxiety, and depression are a few reasons that become a big hurdle. For all people, who want to get rid of all such issues can simply have L-theanine. You may want to ask, is L-theanine good for sleep?

It is basically a natural occurring amino acids found in tea; black, white, and green tea. In simple words, you can naturally get L-theanine from tea taken from the Camellia Sinensis plant. It is a supplement used to make you feel relaxed when you are sleeping as well as promotes wakeful relaxation.

L-theanine has a strong impact on your brain and with a few changes in neurotransmitters such as dopamine, GABA, and serotonin levels. This supplement basically increases all these level and as a result, you get many health benefits such as a control over your appetite, improve your mood, energy, memory, sleep, appetite, concentration, and alertness. By increasing other brain chemicals, L-theanine works to make you feel relaxed.

It also releases alpha brain waves, which has the ability to make you focused and creative. This waves also present when you are REM sleeping. To reduce stress, anxiety, and discomfort, the user of L-theanine supplement stays calm, free from stress and anxiety as it lowers the excitatory levels in your brain to provide these benefits.

What Cause Sleep Disorders?

Before we proceed toward ‘is L-theanine good for sleep’, I would like to tell you the reasons behind sleep disorders. If you are experiencing any sleep disorder or finding difficulty sleeping, then trust me you are not alone. There are many people who are going through this issue and struggling hard to find a solution whereas many have already found it.

There are around more than 30% people who are going sleep disorders like insomnia, etc. The symptoms of sleep issues include turning and tossing on the bed for hours, restless mind, feeling tired and unrested after waking up in the morning.

The main cause of insomnia is stress. Once you go to bed to sleep and relax, you get some agitated and hyperactive thoughts that keep circulating in your mind and that doesn’t let you sleep comfortably.

Your brain keeps sending and receiving neurochemical messages at an uncontrolled rate. It interferes with the way electrical impulses and beta waves regulate in the mind, which keeps you alert and awake.

You must be looking for a supplement to treat sleeplessness at the earliest. You may find lots of supplements on the markets with different prices. Of course, you can’t just trust any supplement as it is a matter of your health. You can simply buy the best supplement for better sleep and eradicate stress, it is none other than L-theanine. Is L-theanine good for sleep?

L-theanine For Sound Sleep

For all those people who are asking is L-theanine good for sleep, I would like to make it clear that yes, it is one of the best supplements you can ever have for quality sleep. It makes you sleep faster and easier.

It also provides deep and sound sleep to the people who wake up many times during the night due to stress, anxiety, or any other discomfort. Not only that, when you wake up in the morning, you feel fresh and active. Better sleep makes you alert for your daily tasks or chores and also makes you calm and focused.

Dosage For Better Sleep

It is important to take the proper dosage at the right time to get a positive result. Take at least 50 milligrams around 30 to 60 minutes before going to bed.  It is the baseline dosage.  A median dose is about 200 milligrams, while an upper dosage is 400 mg. to be on a safe side, it is always better to consult your doctor about the right dosage.


Is L-theanine good for sleep’ discussed in this article. After going through many aspects, it would not be wrong to call it one of the best supplements for better sleep.