Overeating is the main reason people are gaining weight day by day. It is quite challenging to control your appetite. There are some reasons why you feel hungry, including stress, fatigue, healthy fats in your diet, lack of fiber intake, or nutrient deficiency. A natural appetite suppressant makes you feel fuller that automatically avoids overeating. Appetite suppressants are available in the form of pills, supplements, drinks, or whole food that prevents overeating. Otc appetite suppressant can be purchased to achieve satiety and reduce calorie intake. You may ask, what does an otc appetite suppressant do? What is the best natural appetite suppressant?
There are some similarities between commercial weight loss pills and appetite suppressant. It has the ability to tackle issues related to emotional eating and obesity. As an appetite suppressant, it balances the hunger hormone levels such as leptin and ghrelin. The leptin and ghrelin fall and rise throughout the day depending on stress level, current weight, genetics, sleep, mood, level of inflammation, and how much you have eaten recently.
Appetite suppressants are diuretic (release excess water through urination), stimulant (burn more calories easily), and cathartics (improve bowel movement and reduce the calorie consumption). Coming to, what is the best natural appetite suppressant on the market, keep reading the next section
Natural Appetite Suppressant
Green Tea Extract
When anyone asks, ‘what is the best natural appetite suppressant’, the answer he/she gets is to try green tea extract. Green tea is one of the healthiest beverages that have been used for decades. It is a natural appetite suppressant that has positive effects on your body. Green tea extract is rich in antioxidants that decrease metabolic diseases and improve the regulation of appetite hormones.
Moreover, it activates the sympathetic nervous system that also suppresses the hunger. This extract is otc appetite suppressant used by thousands of dieters to control the hunger. It is safe for most adults to consume 800 – 900 mg daily.
Garcinia Cambogia
It is one of the most powerful natural and otc appetite suppressant that is popular among the dieters and is in demand. Garcinia cambogia has been used for centuries in cooking. It is the safest pill available on the market, which not only successfully suppresses the appetite, but also blocks the fat production, burns calories, improves metabolism, boosts energy, and increases immunity.
HCA or hydroxycitric acid found from the rind of garcinia cambogia, which is one of the active ingredients that offer positive effects on your body. It increases the serotonin level in your brain that suppresses your appetite and improves your mood. You will remain happy at the time of losing weight instead of irritated. Garcinia cambogia blocks citrate lyase enzyme that inhibits fat production. It converts sugar and carbohydrates into energy.
All in all, it is the best natural appetite suppressant one can ever find.
Green Coffee Bean Extract
We all love to have a morning coffee to keep us going. It also suppresses your appetite a bit. Green coffee bean extract is a natural appetite suppressant and has also been used for greater effects for decades. Chlorogenic acid is an active compound of green coffee bean that aids weight loss. Apart from suppressing appetite, it also boosts energy, reduces fat, improves heart health, lowers blood pressure, and improves blood sugar and mood. Everyone can have this otc appetite suppressant for better health.
Raspberry Ketone
Raspberry ketone is known to prevent weight gain, melt body fat, and suppress appetite. It is one of the safest and natural appetite suppressants that work well. Rubus ideaus is the active ingredient of raspberry ketone. It is a stimulant that releases the norepinephrine that breaks down the body’s fat cells. The raspberry ketone supplement is also good for hair and skin.
Conclusion
In this article, we have shed light on ‘what is the best natural appetite suppressant’. It is used to control your hunger and avoid emotional eating to promote weight loss. It is noted that people, who overeat are likely to become obese. Some natural appetite suppressants include green tea extract, garcinia cambogia, green coffee extract, and raspberry ketone. Many dieters prefer to buy the otc appetite suppressant to control their hunger.
