What Vitamins Help Suppress Appetite? – Dieters Should Know

If you are losing extra body weight, then you know the real worth of the best over the counter appetite suppressant. Most of the dieters, who are following a diet plan to lose weight fast and achieve the goal within a timely manner, definitely need a best over the counter appetite suppressant as it works the way you want. Have you ever heard of vitamins help suppress appetite? What vitamins help suppress appetite? How to take such vitamins to suppress appetite? Is it the best over the counter appetite suppressant?

Too many questions, right? It’s quite common to ask questions so that you can use it effectively and get the most out of it. In this article, you are going to find all your answers.

There are many dieters, who have been using vitamins to suppress appetite, but it is not as common as the other best over the counter appetite suppressants. Most people prefer garcinia cambogia, other pills, and natural supplements to suppress their appetite.

Not all the vitamins can suppress your appetite as some vitamins are used to increase the appetite. So, you need to be careful and only take vitamins that meant to suppress your cravings. You may ask what vitamins help suppress appetite. Take a look at the vitamins that really suppress cravings

Vitamins To Suppress Appetite

There are many health benefits of taking vitamins, and that’s the reason people use vitamins in the form of tablets. Other than that, vitamins are also known to suppress appetite. Having said that, I didn’t mean such vitamins only suppress appetite and offers no health benefits. These vitamins not only control the cravings but also offer great health benefits.

Vitamin B Complex

The B complex vitamins are B1 (thiamine), B2 (riboflavin), B3 (Niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B-12 (cobalamin). The vitamins that suppress your appetite include vitamin B2, B3, B5, and B6.

  • Vitamin B-2

Vitamin B-2, also known as riboflavin, is one of the vitamins that help suppress appetite. It metabolizes carbohydrates, proteins, and fat, this process makes your muscles store energy. So, vitamin B-12 produces energy and increase metabolic rate. The higher metabolism, the more you burn calories. This vitamin also regulates the thyroids. The healthy thyroids are responsible to manage your body weight.

You can have it in the form of pills. The sources of vitamin B-2 include

  1. Eggs
  2. Certain nuts and seeds
  3. Meat and organ meat
  4. Vegetables, especially green leafy vegetables
  5. Dairy products, especially cheeses
  6. Beans and legumes
  • Vitamin B-3

Niacin not only suppresses your appetite but also promotes some weight loss.  It improves blood circulation and also increases metabolic rate. The sources of vitamin B-3 are

  1. Beef Liver
  2. Salmon
  3. Tahini (sesame seed paste)
  4. Turkey
  5. Chicken Breast
  6. Sunflower Seeds
  7. Tuna
  8. Grass Fed Beef
  9. Sardines
  10. Lamb
  11. Mushrooms
  12. Split Green Peas
  • Vitamin B-5

Pantothenic acid is responsible to prevent unused energy to convert into fat. It works on thyroids that control your metabolism. Apart from suppressing appetite, it also said to increase the fat breakdown in obese people. Vitamin B-5 sources are

  1. Beef Liver
  2. Broccoli
  3. Portabella Mushrooms
  4. Avocado
  5. Duck
  6. Yogurt (whole milk)
  7. Eggs
  8. Salmon
  9. Lentils
  10. Veal (responsibly raised)
  11. Sun-dried tomatoes
  12. Sunflower Seeds
  • Vitamin B-6

Vitamin B-6 increases the serotonin level that suppresses your appetite and also helps avoid emotional eating.  It also improves your mood. Pyridoxine also promotes muscle growth, improves the immune system, and boosts metabolism. It can be found in

  • Chickpeas
  • Turkey Breast
  • Sunflower Seeds
  • Chicken Breast
  • Grass-fed beef
  • Sesame Seeds
  • Pistachio nuts
  • Avocado
  • Pinto Beans
  • Tuna

Vitamin C

It has major effects on your metabolism. It would not be wrong to call it one of the best appetite suppressants.  Just like vitamin B-6, it also increases the serotonin level. Sources of Vitamin C are

  1. Oranges
  2. Guava
  3. Kiwi
  4. Grapefruit
  5. Kale
  6. Strawberry
  7. Cauliflower
  8. Mango
  9. Black currant


What vitamins help suppress appetite’ has been discussed in this article. Some vitamins that suppress appetite include vitamin B2, B3, B5, B6, and vitamin C.