It is a fact that green tea has the potential to make you lose some weight. People who have started drinking green tea for weight loss know that it is also beneficial to maintain overall health. It is an unfermented tea that proffers oodles of benefits from reducing belly fat to providing health benefits such as preventing cancer, lowering the cholesterol, improving heart health, boosting immunity, and also improving brain health. It is rich in antioxidants and nutrients that are essential for us. It offers such great benefits that you can never expect from other beverages. One should prefer to drink green tea without milk, sugar, and cream when trying to lose weight. Now, you may want to know how to drink green tea for weight loss.
There are several ways to drink green tea for weight loss. Many people purchase tea bags of their favorite brand as it is the simple way to make their own tea at any time. You can lose up to 75 – 100 calories in a day. Of course, drinking tea for one, two days or a week will not make much difference. A long-term use of green tea is not only good for weight loss but also beneficial for your health. Weight loss tea is more effective if you combine it with a healthy eating habit.
Green tea capsules are also available on the market and a lot of people prefer to get it rather than tea. You can make boost the fat burn process by adding some ingredients to your tea. It is safe to drink around 2 – 3 cups of green tea in a day. Go through the amazing ‘how to drink green tea for weight’ process.
Green Tea With Melon
Melon is juicy, tasty, and also provides great benefits to our health. The weight loss properties of melon make a great fruit to combine it with the green tea. Melon makes your skin lively and youthful as it contains anti-aging properties. So all in all, it is a great combination for overall health as well for weight loss.
- 2 green tea bags
- 1/2 cup melon
- 4 teaspoon mint leaves (chopped)
Steep the tea bag in a cup of hot water for about 5 minutes and then take it out. Heat a cup of water in a saucepan and add mint leaves, melon, and sugar if you want. Cook this over medium heat till you see the tenderness. Now, you can pour this mixture and tea in a glass and let it freeze for 2 hours. After straining the drink, it is ready to serve.
Green Tea With Lemon
All of us know that lemon aids weight loss and adding it to your green tea makes it a perfect combination. Lemon juice is also effective for constipation and indigestion. It is a simple and easy drink that everyone can make to lose weight fast at home. It also improves immunity.
- 1 tea bag
- 1/2 slice of lemon
The process of making this tea is as simple as it seems. Pour hot water into a cup and put tea bag. Now you just need to add a half lemon slice to the cup of green tea. Your green tea with lemon is ready to drink.
Iced Green Tea
If you don’t like the taste of the hot green tea, then this refreshing green tea idea to lose weight will surely satisfy your taste buds as well as boost your metabolism that contributes to weight loss. It also reduces the risk of diabetes and Alzheimers.
- 6 – 8 green tea bags
- 4 cups of boiling water
- 2 cups of cold water
- 1/2 cup of non-caloric artificial sweetener
Use a saucepan to pour boiling water over green tea bags and let it steep for 5 minutes. Remove the green tea bag from the water and do forget to squeeze before taking it out. The first part is done, now coming to the next part. Add artificial sweetener with low-calorie to cold water and stir it till the sugar gets dissolved. Now, wait for the tea to obtain the room temperature.
Minty Green Tea
This is another delicious and refreshing green tea recipe for weight loss. To control hunger is one of the difficult tasks to do when you take the first step on weight loss journey. The mint has the ability to suppress your appetite. So with mint green tea, you will be losing weight as well as get a super control on your appetite. Mint also helps burn fat and speeds up the digestion. You will be glad to hear that this minty green tea only contains 9 calories. So it is healthier and lighter beverage for all of us.
- 2 green tea bags
- 1/2 cup of fresh mint leaves
- 1 teaspoon honey
Wash the mint leaves and then chop it. Add it in a glass. Now time to add green tea bags and pour boiling water over it. Keep the glass of the mixture in your fridge for around 3 to 4 hours. Take out the tea bags and add honey. After mixing it well, time to add ice, crushed ice is better. Your drink is ready to serve. Use a straw to enjoy it.
Green tea has been used for weight loss, so if you are thinking to lose some weight too, then this low-calorie beverage is a perfect choice. If you don’t prefer to drink it, you can also use capsules that are widely purchased. When you are trying to lose weight with this beverage, it is important to know how to drink green tea for weight loss. As it will give you a clear idea that you can easily follow.
In this article, I include some green tea recipes to lose weight fast. All the methods added in this article are quite effective and simple as most of the ingredients are available in your kitchen.