Coffee is one of the most liked beverages that has become an essential part of our life. To imagine a day without coffee is not possible for many people. Coffee also has some benefits that coffee drinkers know. But, do you know what is green coffee? What does it do? How beneficial is it? And, when should you take green coffee bean extract?
There are many people who know about green coffee and also aware of the benefits of green coffee. It is also a fact that there are many people who don’t even know about green coffee nor do they know ‘when should you take green coffee bean extract’. The best known-benefit of green coffee is weight loss. People have been drinking green coffee or take green coffee capsules to stay in shape.
Green Coffee Bean Extract
Before processing towards ‘when should you take green coffee bean extract’, you need to know basic information about green coffee bean extract. It is the coffee seeds of the Coffea fruit that has not gone through the roasting process. It is extracted from the green coffee bean. The roasting process reduces the amount of chlorogenic acid as green coffee bean has not been roasting, hence, it has a higher amount of chlorogenic acid.
The chlorogenic acid is responsible for all the benefits you are getting. And, that’s the reason green coffee is better than traditional coffee. It was also promoted by Dr. Oz, a famous health guru.
Chlorogenic acid is one of the active and the important ingredients of green coffee bean that make you lose weight. Green coffee also contains caffeine that boosts your metabolism, which also contributes to weight loss.
Green coffee is also known to reduce insulin spikes and blood sugar. It also reduces the absorption of carbohydrates and fat. It is a difficult task to burn the stored body fat, but with green coffee bean extract, you can easily burn the stored fat. Green coffee also has the ability to block fat accumulation.
It also minimizes the risk of heart disease and improves cholesterol level. Green coffee is known to reduce blood pressure as well. It is rich in antioxidants that’s why it has anti-aging effects.
Green coffee bean extract improves the energy level, so you will remain energetic throughout the day. Most of the time, when people follow any tactic to lose weight, they get fussy and irritated. But, the case is completely different for the people who take green coffee bean extract as they feel energized with better mood.
The green coffee bean extract also improves your focus. So you will be going to see an improved side of yours that you will surely love.
When Should You Take Green Coffee Bean Extract?
To get the benefits out of the green coffee bean extract, you need to know when should you take green coffee bean extract. Taking the green coffee bean extract at the right time is necessary for your health. So, when should you take green coffee bean extract?
The best time to drink green coffee is before your meal. It means you can have it before breakfast, lunch, supper, and dinner. You should take it three times a day.
With green coffee bean extract, you can lose a pound in a week. So, if you are obese and thinking that green coffee will cut down all the extra pounds, then you are sadly mistaken.
You should take 400 mg at least 30 minutes before each meal. Dosage also depends on the concentration of chlorogenic acid. If the concentration of chlorogenic acid is 50%, then take 200 – 400 mg daily.
Don’t take more than 2000 – 3000 mg without consulting your doctor as it can be dangerous.
Conclusion
In this article, we discussed ‘when should you take green coffee bean extract’. Green coffee is mostly used for weight loss purpose. If you want to lose a few pounds in a month or want to maintain your weight, then green coffee is one of the best beverages.
Obese people can’t get rid of all the extra body fat just by drinking or taking green coffee. To get the most out of the supplement, you need to take the right dose at the right time.
