What Is The Safest Way To Lose Weight Efficiently?

What is the safest way to lose weight? When dieters want to lose weight, they forget everything and try their best to lose weight and in the haste, they often avoid food and start surviving on water. The best way to lose weight is to adopt the safest way. So, what is the safest way to lose weight?

The safest way to lose weight is to perform exercises and follow a good diet plan to burn fat. If you ask what is the safest way to lose weight, different people have different answers as some prefer to rely on diet pills or appetite suppressants while many love to follow a diet plan and exercise regime to get in shape.

Take a look at the diet plan you can follow to lose weight safely

Day 1

Breakfast – 266 calories

  • Avocado egg toast

Morning Snack – 61 calories

  • Plain non-fat Greek yogurt 1/4 cup
  • Blueberries 1/3 cup

Lunch – 341 calories

  • Tomato-Cheddar cheese toast
  • 1 Ravioli & Vegetable Soup 2 cups

Afternoon Snack – 93 calories

  • Sliced cucumber 1 cup
  • Hummus 3 Tbsp

Dinner – 451 calories

  • Vinaigrette
  • Vegetables and salmon

Day 2

Breakfast -266 calories

  • Avocado-Egg toast

Morning Snack – 134 calories

  • Walnut halves 7
  • Dried apricots 5

Lunch – 295 calories

  • Ravioli & Vegetable Soup 2 cups
  • Clementine 1

Afternoon Snack – 93 calories

  • Sliced cucumber 1 cup
  • Hummus 3 Tbsp

Dinner – 424 calories

  • Tofu Curry and Delicata Squash 1 1/2 cups
  • Brown rice 1/2 cup

Day 3

Breakfast – 267 calories

  • Plain non-fat Greek yogurt 3/4 cup
  • Maple-Nut Granola 1/4 cup
  • Blueberries 1/2 cup

Morning Snack – 35 calories

  • Clementine 1

Lunch – 351 calories

  • Apple & Cheddar Pita Pocket

Afternoon Snack – 47 calories

  • Medium-sized apple 1/2

Dinner – 457 calories

  • Moroccan-Style Stuffed Peppers 1 serving (1 pepper)
  • Spinach 2 cups – sauté in olive oil 1 teaspoon with a pinch of pepper and salt

Evening Snack – 50 calories

  • Chocolate chips or dark chocolate 1 tablespoon

Day 4

Breakfast – 267 calories

Morning Snack – 83 calories

  • Hardboiled egg 1
  • Hot sauce 1 tablespoon if you want

Lunch – 336 calories

  • Cooked chicken breast 3 oz.
  • Mixed greens 2 cups
  • Grated carrots 1/4 cup
  • Sliced red bell pepper medium ½
  • Carrot-Ginger Vinaigrette 2 tablespoon
  • Clementine 1

Afternoon Snack – 86 calories

  • Walnut halves 4
  • Dried apricots 4

Dinner – 444 calories

  • Quick Pickled Beets 1/2 cup
  • Warm Lentil Salad with sausage and apple 2 1/4 cup

Day 5

Breakfast – 266 calories

  • All-bran cereal 1 cup
  • Blueberries 1/2 cup
  • Skim milk 3/4-cup

Morning Snack – 101 calories

  • Avocado-Yogurt dip 2 tablespoon
  • Medium-sized carrots 2

Lunch – 314 calories

  • Hard-boiled egg 1
  • Tomato-cheddar cheese toast 1
  • Grated carrot 3 tablespoon
  • Mixed greens 2 cups
  • Dry-roasted almonds unsalted 1 tablespoon
  • Sliced cucumber 1/2 cup

Afternoon Snack – 93 calories

  • Dried apricots 3
  • Chopped walnuts 1 1/2 teaspoon
  • Plain non-fat Greek yogurt 1/3 cup

Dinner – 427 calories

  • Quick Chicken tikka masala 1 1/2 cups
  • Brown rice 1/2 cup

Day 6

Breakfast – 266 calories

  • All-bran cereal 1 cup
  • Blueberries 1/2 cup
  • Skim milk 3/4-cup

Morning Snack – 66 calories

  • Avocado-yogurt dip 2 tablespoon
  • Sliced cucumber 1 cup

Lunch – 325 calories

  • Quick chicken tikka masala 1 1/2 cups
  • Spinach 1 cup

Afternoon Snack – 35 calories

  • Clementine 1

Dinner – 507 calories

  • Korean beef stir-fry 2 cups
  • Cooked buckwheat soba noodles 1/2 cup

Conclusion

Dieters, who have been asking what is the safest way to lose weight, should try this diet plan along with the workout. You don’t necessarily need to join a gym as exercising at home is also impactful if you follow a suitable diet plan. With the above-mentioned diet plan, you will surely start losing weight safely.