Before proceeding towards how much weight do you lose when taking garcinia cambogia, it is necessary to know what is garcinia cambogia and how it managed to have a place in top 10 weight loss supplement list. There are many dieters who already know about garcinia cambogia, but some dieters still unaware of it.
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What is Garcinia Cambogia?
Garcinia cambogia is a fruit found from garcinia gummi-gutta tree. This fruit has the ability to make you lose weight because of the HCA or hydroxycitric acid. It is a compound of garcinia cambogia, which is responsible for weight loss. The fruit, garcinia, has been processed to use the HCA. After going through the process, it is better known as a garcinia cambogia supplement with a correct amount of HCA to lose fat effectively and quickly.
How Does It Help?
How much weight do you lose when taking garcinia cambogia? It depends on the HCA and the correct dosage. Let’s see how does HCA work, it works in two ways
Block Fat Absorption
The HCA decreases the level of triglycerides in your blood and also helps reduce oxidative stress. Due to the HCA, garcinia cambogia blocks the fat absorption and reduces belly fat. It is also observed that people, who had given around 2800 mg for 8 weeks have reduced cholesterol level and triglycerides. It happens because the supplement blocks the citrate lyase, an enzyme, which is responsible for the fat production in the body. Garcinia cambogia not only prevents weight gain but also reduce blood fats.
Suppress Appetite
Top 10 weight loss supplement list includes garcinia cambogia as it the strongest and natural appetite suppressant. People, who consume garcinia cambogia eats less because of the presence of HCA. It increases the serotonin level in the brain. Serotonin is a hormone having the function to make you feel full and suppress your appetite. It is quite evident when people feel full, they automatically take fewer calories than usual, which result in weight loss. So, garcinia cambogia is one of the natural appetite suppressants that make you shed kilos.
How Long Does It Take For Garcinia Cambogia To work?
The correct dosage is responsible for how much weight do you lose when taking garcinia cambogia. Each dose must contain 500 – 1000 mg of garcinia cambogiaand you should take it three times in a day, one capsule or pill with each meal. You are recommended not to take more than 3000 mg in a day as an overdose can cause side effects.
Take it with a glass of water so that it easily absorbs into the bloodstream. As it is an appetite suppressant, you can feel the difference the same day. And, as for losing weight, of course, you can’t feel the difference in just one or two days, it will take a few weeks or a month. But, the right dosage at the correct time is important to lose weight fast.
In a case of any side effects, you should consult your doctor. It is also safe option to talk to your doctor before using the garcinia cambogia supplement.
How Much Can You Lose?
You can expect to lose weight overnight. It requires time and patience. You would be glad to know how much weight do you lose when taking garcinia cambogia. This supplement makes you lose 6.8 pounds in two weeks. Imagine, how much weight do you lose when taking garcinia cambogia for one to two months? In one month, you can lose at least 13.6 pounds. Well, that’s amazing, isn’t it?
Conclusion
This article is about ‘how much weight do you lose when taking garcinia cambogia’. The brief introduction of garcinia cambogia is added for the dieters who want to try it, but don’t know much about it. Garcinia cambogia has the ability to suppress the appetite and block the absorption of fat. The HCA is one of the active compounds of garcinia cambogia that promotes weight loss.
If you take the correct dosage, then no one can stop you from achieving what you want. You can also check the top 10 weight loss supplement list, and you will surely find the garcinia cambogia supplement. This supplement makes you lose 6.8 pounds in 2 weeks.
