Is It Better To Lose Weight Slowly Or Quickly? – Dieters Should know

Is it better to lose weight slowly or quickly? There are many people who are overweight, obese, or just want to maintain weight. Losing weight is definitely very important if you want to lead a healthy and happy life. Overweight or obese people are at a risk of diseases like heart problems, hypertension, stroke, type-2 diabetes, osteoarthritis, sleep apnea, breathing problem, gallbladder disease, high or low cholesterol, body pain, and dyslipidemia. It can also lead to mental illness, depression, anxiety, and a low-quality life.

Obese or overweight people can experience other issues like a low level of energy, which means whatever they do, they easily get tired and exhausted. It definitely makes them frustrated as they sometimes can even concentrate on their work. It is not that obese or overweight people don’t want to lose weight, in fact, they follow a good diet plan to get in shape.

If you are overweight or obese and not doing anything to get in shape, then it is the high time to start thinking about your health as weight loss not only makes you look good but also improves the overall health eliminating the risk of many diseases. You can have weight loss pills, appetite suppressants, and replace your high-calorie drinks with green tea or green coffee to lose weight.

When you make up your mind to get rid of body fat, then you should know ‘is it better to lose weight slowly or quickly’ as most of the dieters are already looking for the answer. I must say it is a wise question because everything related to weight is a matter of health and one should not forget the famous saying ‘health is wealth’.

Is it better to lose weight slowly or quickly?

I think everyone who is willing to lose weight should know or ask ‘is it better to lose weight slowly or quickly’. There are many people who want to shed all the kilos in a very short time and for this, they are even ready to stop eating at all. If we compare a slow or quick weight loss, then it is recommended to lose weight slowly, at least 1 to 2 pounds in a week.

Quick Weight Loss

For a quick weight loss, people cut their nutrient and calorie intake. In these circumstances, you are at a risk of many health issues as you may have been following a fast weight loss plan for a week or 2. It can make you lose muscle instead of fat.

Fast weight loss also slows down your metabolism as you may have reduced your food intake. With a slow metabolic rate, you cannot be able to lose much weight. Most of the time people who are following a strict diet plan with no calorie intake end up losing water weight, not fat.

The other problem of losing weight quickly is the nutritional deficiency because of less calorie consumption. If you are on a low-calorie diet, then you can’t get essential nutrients like folate, iron, vitamins B-12, etc. with nutritional deficiency, you can experience hair loss, poor immune function, brittle and weak bones, and extreme fatigues. Gallstone is another issue of losing weight too fast.

Dehydration, diarrhea or constipation, dizziness, muscle cramps, irritability, fatigue, hunger, and feeling cold are other side effects of losing weight too fast.

Slow Weight Loss

So many issues of losing weight too fast, isn’t it? Losing weight quickly is quite tempting and that’s the reason people love to try it. After reading the side effects of losing weight quickly, I hope you get the answer of your question ‘is it better to lose weight slowly or quickly

Slow weight loss is ideal as you are working hard to get in shape without any nutritional deficiency. You may follow a good diet plan to do so, but never stop eating. Take enough calories that help you lose weight with a fast metabolism.

All in all, slow weight loss is better than a quick one.


In this article, we shed light on a common question asked by many dieters ‘is it better to lose weight quickly or slowly’. Fast weight loss can cause many side effects, so it would be better if you try to lose weight slowly at least 1 to 2 pounds in a week.