Green tea is one of the natural appetite suppressants that curbs hunger in a good manner. People who want to lose weight or maintain weight prefer green tea over other beverages. It is a healthy beverage you can add to your daily routine. It is also good for weight loss. But, what green tea should I drink to lose weight? It is a commonly asked question. Take a look at the type of tea so that you get the answer of ‘what green tea should I drink to lose weight’ question.
Green Tea For Weight Loss
Moroccan Mint Green Tea
It is diuretic and removes all toxins from your body. It makes you burn body fat. This mint green tea made up of freshly dried leaves and also low in calories. You can try the Moroccan mint green tea to lose weight.
Jasmine Green Tea
It is one of the most used green teas for weight loss. It is definitely an answer to the question ‘what green tea should I drink to lose weight’. This green tea is known to suppress appetite and reduce belly fat. Apart from losing weight, jasmine green tea offers many other health benefits as well.
Matcha Green Tea
It is made by grinding green tea leaves into powder form. Match green tea promotes weight loss, improves exercise performance, boosts energy, improves the immune system, burns belly fat, and detox your body.
Sencha Green Tea
It is another green tea for people who ask ‘what green tea should I drink to lose weight’. It helps you lose weight. Sencha green tea is also good for overall health. It heals your heart, improves the immune system, beneficial for mental health, and also keeps you alert.
Dragonwell Green Tea
The dragonwell green tea is rich in antioxidants such as catechins. It also contains amino acids and vitamin C. This green tea is beneficial for weight loss and also improves your metabolic rate.
Green Tea Diet – 6 Days
Day 1
| Meal | What To Eat |
| Early Morning | 1 cup green tea + 1 tablespoon lime juice |
| Breakfast | 2 boiled eggs + 1 cup fat-free milk + 4 soaked almonds |
| Pre-Lunch | 1 cup green tea |
| Lunch | OptionsChicken salad Zoodles with olive oil and cherry tomatoes |
| Post-Lunch | ½ cup yogurt |
| Pre-Dinner | 1 cup green tea + 1 multigrain biscuit |
| Dinner | Options:Grilled salmon with tomato and asparagus Mushroom clear soup |
Day 2
| Meal | What To Eat |
| Early Morning | 1 cup green tea with ½ teaspoon cinnamon powder |
| Breakfast | Oatmeal + 4 almonds + Watermelon juice |
| Pre-Lunch | 1 cup green tea |
| Lunch | OptionsGrilled chicken lettuce wrap Broccoli, Spinach, and swiss chard salad with light dressing |
| Post-Lunch | 1 cup fruits |
| Pre-Dinner | 1 cup green tea + 1 saltine cracker |
| Dinner | Wheat pasta with zucchini, feta, and tomato |
Day 3
| Meal | What To Eat |
| Early Morning | 1 cup green tea with honey |
| Breakfast | Kale and cucumber smoothie + 4 almonds |
| Pre-Lunch | 1 cup green tea |
| Lunch | 1 cup fruits + 1 cup coconut water |
| Post-Lunch | 1 cup buttermilk |
| Pre-Dinner | 1 cup green tea + ¼ cup boiled corn with a dash of lime juice |
| Dinner | OptionsChickpea stuffed bell pepper Tuna salad |
Day 4
| Meal | What To Eat |
| Early Morning | 1 cup green tea |
| Breakfast | Quinoa + 1 cup tomato juice |
| Pre-Lunch | 1 cup green tea |
| Lunch | OptionKidney bean chili Grilled veggies and mackerel |
| Post-Lunch | ½ cup baby carrots |
| Pre-Dinner | 1 cup green tea |
| Dinner | Spinach, shell pasta with broccoli, and olive oil |
Day 5
| Meal | What To Eat |
| Early Morning | Green tea with ½ teaspoon cinnamon |
| Breakfast | 1 banana + 2 almonds + scrambled eggs |
| Pre-Lunch | 1 cup green tea |
| Lunch | Cucumber soup (without cream) |
| Post-Lunch | 1 cup watermelon |
| Pre-Dinner | 1 cup green + ½ cup unsalted popcorn |
| Dinner | Grilled chicken/veggies with hummus |
Day 6
| Meal | What To Eat |
| Early Morning | Green tea with lime juice |
| Breakfast | Wheat pancakes + 1 cup pomegranate juice |
| Pre-Lunch | 1 cup green tea |
| Lunch | OptionsEgg and chicken burrito Creamy sweet potato burrito |
| Post-Lunch | 4 strawberries dipped in dark chocolate |
| Pre-Dinner | 1 cup green tea |
| Dinner | OptionsMashed potato stuffed chicken breast with sautéed veggies + Broccoli + 1 small scoop frozen yogurt+ parmesan casserole+ 1 small brownie spinach |
