What Are The Side Effects Of Rapid Weight Loss?

Whenever obese or overweight people make up the mind to lose weight, they just want to shed all the extra pounds in a short time. For this, they try each and every tactic to get in shape no matter how hard or restricted plan they have to follow to achieve the desired result. All they know is to lose weight and there they make a lot of mistakes that start showing adverse effects. So, what are the side effects of rapid weight loss?

The rapid weight loss ways are so tempting because all the dieters care is to lose weight in a quick manner. You need to lose weight to look slim and good, and most importantly, it is beneficial to lead a healthy life.

Being overweight or obese is itself a big problem that only these people know who are facing it. The basic signs of getting overweight include sore feet, joint hurts, stretch marks, tender spots, expanding waistline, etc. There are many other severe side effects of obesity as well.

In order to avoid all these problems, people should lose weight. It is asked by many dieters that ‘is it bad to lose a lot of weight quickly’ and ‘what are the side effects of rapid weight loss’.  Some people go on a water diet in which they only drink water for a few days or a week, which definitely promotes weight loss, but there are a lot of risks associated with such plan and can be dangerous to your health as well.

A rapid weight loss is not healthy and has a few side effects. In the next section you are going to get the answer of your question ‘what are the side effects of rapid weight loss’ and ‘is it bad to lose a lot of weight quickly

Side Effects Of Rapid Weight Loss

Weight loss has minor to no side effects, in fact, when you are losing weight, you feel healthy and fit, but rapid weight loss does have a lot of side effects. If you lose weight at a normal rate that is 1 to 2 pounds in a week, then you will not only enjoy the weight loss journey but also feel motivated and safe.

Always pick the diet plan that includes some carbs, calories, and nutrients to stay fresh and lose weight healthily. Take a look at the side effects of rapid weight loss that all the dieter should know

Stretch Marks And Sagging Skin

The main purpose of losing weight is to have a good body with no fat, but if you try something to lose weight too fast, then you will get stretch marks and sagging skin, which is nothing close to attractiveness. Sagging and loose skin is the result of rapid weight loss as your skin will not be able to shrink too fast as your body does.

The sagging skin becomes a problem as some people need to go under the knife to get rid of it. So, it would be better to lose weight at a normal rate.

Feel Cold

The symptom of losing weight too fast is the cold feeling. You start feeling cold all the time as your body becomes sensitive. Lack of energy also the reason of feeling low and cold. It is also related to the metabolic rate and hormonal changes that happen when you lose weight too fast. Your metabolism becomes slow that is a hurdle in your weight loss journey and after some time, your body stops responding to your restricted diet plan.


Restraining calories to lose weight rapidly can lead to depression as you will never feel satisfied. You will not be able to sleep at night because your body is asking for food, this leads to depression. So, to eradicate depression and promote weight loss, you need to pick healthy foods rather than quitting it.


In this article, we discussed ‘what are the side effects of rapid weight loss’. Losing weight is healthy, but rapid weight loss is not healthy at all. The safest weight loss is 1 to 2 pounds in a week, which is also good for long-term.