When you are losing weight, it is important to know how much calories you consume a day or what to eat throughout the day so that you will not feel tired and exhausted. Many dieters like to go on a 1000-calorie diet. So, the question arises that if it is safe or not, and can you live on less than 1000 calories a day?
A 1000-calorie diet is safe for people, who are inactive, obese, especially for women with a small frame. People with medical issues are also allowed to consume 1000 calories by the doctor. It makes you lose weight fast in a short span of 7 days. It is not recommended to keep following a 1000-calorie diet for more than 7 days as it can cause a nutritional deficiency, slow metabolism, weakness, and loss of muscle mass.
If you want to have a long-term weight loss, then a 1000-calorie diet is not for you. It is recommended to consult your dietician before following a low-calorie diet to stay safe. With 1000 calories a day, you can lose up to 3 – 5 pounds in a week. Meanwhile, to control hunger, you can choose over the counter appetite suppressants.
You may find oodles of over the counter appetite suppressants, but always choose natural over the counter appetite suppressants such as garcinia cambogia.
1000 Calorie Sample Diet Plan
Can you live on less than 1000 calories a day? Yes, you can, but it is not for long-term use. To give you an idea about the diet plans comprising of 100 calories, I am adding some sample plans that you can follow. You can also pre-plan your meal a week ago so that you don’t need to rush to the superstore to get the ingredients. Take a look at the sample diet chart
Sample Chart 1
| Meal | What To Eat | Calories |
| Breakfast | · 1 whole wheat English muffin· 8 ounces of water · 1 tea or coffee · 1 cup of fruit · 1 pat butter
| 1200 0 74 36 |
| Lunch | · 1 large tossed salad with 2 tbsp dressing· 12 ounces of diet soft drink · 1 serving (15 pieces) low-fat wheat thin crackers · 1/2 cup of tuna w/.5 oz. lite mayo | 100 0 130 135 |
| Snack | · 1 cup of sliced fruit (74) | 74 |
| Dinner | · 4 ounces of grilled skinless chicken breast· 1 small tossed salad (with 2 tbsp of dressing) · 1 pat butter · 1 cup of green beans · 12 ounces of water | 189 61 36 44 0 |
Sample Chart 2
| Meal | What To Eat | Calories |
| Breakfast | · 1 large boiled egg· 1 teaspoon margarine · 1 piece whole grain toast · 1 big glass of water with lemon | 10033 80 6 |
| Snack | · 1 medium sized apple | 95 |
| Lunch | · 2 tbsp low-fat low cal dressing· 1/4 cup chickpeas · Mixed green salad with 1/4 cup red pepper · 1/2 cup low-fat cottage cheese · 1/2 cup chopped tomato · 1/4 green pepper · 1/4 chopped mushrooms | 8068 6 80
19 6 5 |
| Snack | · two crackers· 1 cup grapes · 1 oz low-fat cheddar cheese | 5096 50
|
| Dinner | · 1/2 cup brown rice· 1 small chicken breast · steamed vegetable of choice | 100120 60 |
Sample Chart 3
| Meal | What To Eat | Calories |
| Breakfast | · 1 tbsp. peanut butter· large glass lemon water · 1 tsp. jam · 1/2 grapefruit · 1 piece toast | 906 30 50 80 |
| Snack | · 1 low-fat granola bar | 100 |
| Lunch | · 1 small vegetable pizza slice· 2 tbsp. dressing your choice · small caesar or chef salad | 25080 50 |
| Snack | · 1 fruit | 80 |
| Dinner | · 1/2 cup tomato based spaghetti sauce (meatless)· 1 cup spaghetti cooked · 1 garlic toast | 110220 80 |
Conclusion
Can you live on less than 1000 calories a day? Many dieters, who want to shed extra pounds quickly, often ask this question. And the answer is a Yes, you can. But, you need to consult your doctor before following a 1000-calorie diet plan. You should continue this plan for more than 7 days. If you have difficulty suppressing your hunger, you can always opt for over the counter appetite suppressants.
