How many times a day do you take green coffee bean extract? Why do you even need to take or drink coffee bean extract? What are the benefits of green coffee bean extract that compel people to have it? There are many questions that people have been asking about the green coffee bean, while many people already drinking or taking green coffee bean extract.
Green coffee bean extract is one of the weight loss supplements or beverage that has created a buzz in the world. Many people have replaced their traditional or roasted coffee with green coffee bean extract as it is also considered a natural appetite suppressant that has the ability to curb your cravings.
Green coffee is different from the regular coffee we drink as it has not gone through a roasting process and contains a higher amount of chlorogenic acid, which is responsible for all the benefits you are getting.
The coffee we drink daily in the morning is brown in color with a different taste and aroma, while the green coffee bean is green in color with a completely different taste because it is not roasted.
Green coffee is also a good source of two phytochemicals such as chlorogenic acid and caffeine. The chlorogenic acid has weight loss properties. The roasting process reduces or completely eliminates the chlorogenic acid that’s why traditional coffee doesn’t offer weight loss.
What Does Green Coffee Bean Extract Do?
Before proceeding towards how many times a day do you take green coffee bean extract, you should know what does it do. It has anti-inflammatory properties and also protects your heart. Chlorogenic acid presents in green coffee bean extract increase fat metabolism in the liver and also prevent fat absorption, which is responsible for weight loss.
It controls insulin spikes and lowers blood sugar. Green coffee is also known to normalize hormones related to obesity. It decreases the absorption of sugar. Daily consumption of green coffee can improve brain activity, which means you will remain active and focused throughout the day.
This beverage also gives you a feeling of fullness, so you will be eating less throughout the day, which definitely contributes to weight loss. It also lowers the bad cholesterol and improves blood circulation. Green coffee bean extract also helps in liver detoxification.
So, all in all, green coffee bean extract is beneficial for overall health.
How Many Times A Day Do You Take Green Coffee Bean Extract?
Now you know the basic information about green coffee bean extract and it is the time to know how many times a day do you take green coffee bean extractfor weight loss.
The dosage of green coffee bean extract is based on the amount of chlorogenic acid as there are many supplements and products that offer different chlorogenic acid. So people who have been asking ‘how many times a day do you take green coffee bean extract’ will find this section useful.
If your supplement contains a lower concentration of chlorogenic acid around 10%, then you can take 800 to 3000 mg daily. You can easily take 600 to 1500 mg in a day if the concentration of chlorogenic acid in your supplement is around 20%. If your green coffee bean extract contains 50% of chlorogenic acid, then you should take around 200 to 600 mg in a day.
You should not take more than 2000 to 3000 mg in a day to stay on a safe side. If you still want to take the higher dosage, then I would suggest you talk to your doctor before increasing the dosage.
Green coffee should be taken three times in a day at least 30 minutes before each meal. You can have it 30 minutes before breakfast, lunch, supper, or dinner to get the most out of it.
Conclusion
In this article, we highlighted a common question asked by many people ‘how many times a day do you take green coffee bean extract to lose weight’. Green coffee bean extract is beneficial for weight loss due to an important component called chlorogenic acid. Apart from weight loss, green coffee bean extract also proffers many other health benefits if taken the proper dose.
