Garcinia cambogia is a weight loss supplement that makes you shed pounds within a few weeks. It is not at all a fake claim as there are many dieters who tried the best garcinia cambogia and had lost a significant amount of fat. It is also true that some dieters don’t get the advantage they want because of many reasons. The first reason could be the fake garcinia cambogia that is not only ineffective but dangerous to the health. The other reason might be the eating habits that didn’t allow them to lose weight. Health issues, medical conditions, or a medical history could also be the reason. In order to lose weight, you need to follow the right procedure, so what is the best way to take garcinia cambogia for quick weight loss?
Tip To Select the Best Garcinia Cambogia
- Best garcinia cambogia brand that is approved by FDA and GMP
- Prefer the best garcinia cambogia brand made in America
- Garcinia Cambogia should be written on the package of the weight loss supplement with bold
- It should not contain less than 50% of HCA or Hydroxycitric acid
Right Way To Take The Garcinia Cambogia
What is the best way to take garcinia cambogia for a quick weight loss? You should consume the garcinia otc appetite suppressant at least three times in a day before each main meal. It is best to take it at least 30 minutes before the meals so that it gets absorbed into the blood.
You can take capsules or tablets of this otc appetite suppressant. One pill must contain 500 – 1000 mg of garcinia cambogia. Always take it with a glass of water. You can’t have more than 2500 – 3000 mg of the garcinia cambogia supplement in a day.
It is also the best way to take the supplement on an empty stomach early in the morning. There are a few benefits of taking the supplement on an empty stomach such as reduced the risk of vomiting, nausea, and also minimize indigestion.
Calorie Restriction
Dieters, who want to achieve a quick result, should keep a track of the calories they take in a day. You don’t need to completely restrict the calories. You just need to avoid a few high-calorie foods such as
- Spreads and sweets
- Sauces and dips
- Chocolate
- Potatoes
- Rice
- Pasta
- Bread
If you don’t know what food or diet to follow while taking garcinia cambogia, then you can follow the chart given below
Garcinia Cambogia 5-Day Diet Plan
| Breakfast | AM Snack | Lunch | PM Snack | Dinner | |
| Day 1 | 1 Whole Egg + 3 Egg Whites Scrambled 1 Slice Toast | 1 Medium Apple + 1 Ounce Unsalted Nuts | 5 Ounce Grilled Chicken + 1 Cup Brown Rice + 1 Cup Veggies. | Protein Shake. | Grilled Salmon/Fish + 2 Cups Mix Veggies. |
| Day 2 | 1 Whole Egg + 3 Egg Whites Scrambled 1 Slice Toast | 1 Medium Apple + 1 Ounce Unsalted Nuts | 5 Ounce Grilled Chicken + 1 Cup Brown Rice + 1 Cup Veggies. | Protein Shake. | Grilled Salmon/Fish + 2 Cups Mix Veggies. |
| Day 3 | 1 Whole Egg + 3 Egg Whites Scrambled 1 Slice Toast | 1 Medium Apple + 1 Ounce Unsalted Nuts | 5 Ounce Grilled Chicken + 1 Cup Brown Rice + 1 Cup Veggies. | Protein Shake. | Grilled Salmon/Fish + 2 Cups Mix Veggies. |
| Day 4 | 1 Whole Egg + 3 Egg Whites Scrambled 1 Slice Toast | 1 Medium Apple + 1 Ounce Unsalted Nuts | 5 Ounce Grilled Chicken + 1 Cup Brown Rice + 1 Cup Veggies. | Protein Shake. | Grilled Salmon/Fish + 2 Cups Mix Veggies. |
| Day 5 | 1 Whole Egg + 3 Egg Whites Scrambled 1 Slice Toast | 1 Medium Apple + 1 Ounce Unsalted Nuts | 5 Ounce Grilled Chicken + 1 Cup Brown Rice + 1 Cup Veggies. | Protein Shake. | Grilled Salmon/Fish + 2 Cups Mix Veggies. |
Conclusion
We shed some light on what is the best way to take garcinia cambogia to lose weight fast. You need to take the recommended dosage with a glass of water. It is an otc appetite suppressant that aids weight loss. To make it easier for you to eat healthy food, we also included the 5-day diet plan.
