Just like women, many men are also concern about the body weight. Extra weight not only shakes your confidence but also has negative impacts on your overall health. Being, overweight is harmful to both, men and women. Losing weight is not only a desire, it is a requirement to stay a healthy life and eliminate the risk of diseases. Weight loss pills for men are quite common these days, and they are also very helpful to shed kilos in a few months. A small change in the lifestyle can make a great difference than you have ever thought. For this, you need to follow the weight loss tips for men to get a good result.
It is not necessary that you get equally distributed fat as sometimes men have an issue of the fat belly, chubby face, arms flab, etc. Check your BMI and set a desired goal, and follow the correct weight loss tips for men. Take a look at the best weight loss tips for men
Be Careful With Your Food
Men love to eat that doesn’t mean women don’t, but they don’t consume as much as men. Most of the men at home or work pick high calorie and high-fat food that leads to weight gain. The first and one of the important weight loss tips for men is to adopt the healthy eating habits. Replace the processed food with unprocessed and real food. Eat salad, fruits, veggies and avoid high-calorie dressing, and eradicate processed carbs.
Cook Your Food
Many men know how to cook, but many don’t know anything. This makes them eat processed and frozen food when they come home from the office. Such foods are high in calories, and not at all a healthy option to pick. To learn cooking doesn’t mean you need to be a master chef or cook a gourmet meal, you just need to know the way to sauté vegetable, make rice, or pasta. Sticking to whole food is always the best option when you are losing weight.
Add Fiber And Protein
Don’t forget to add fiber and protein to your daily routine. Fiber is just like a sponge that absorbs the water, and hence, you feel fuller, which makes you eat less that contributes to weight loss. You can have 5 grams or more fiber per serving. It is also important to have protein throughout the day as it also offers greater satiety. Protein also plays an important role in the growth of muscle. It is not necessary to always use animal sources to have enough protein as you can also have it from lentils, tempeh, and quinoa.
A No To Lifting Too Much
When men working out in the gym, their main aim is to increase muscle mass and hypertrophy. In a hurry to get a fast result, they lift too much weight, and many of them end up injuring themselves, and this makes them miss the workout sessions for a week or two due to the injury.
Men with a goal of hypertrophy are suggested to lift 70 – 80% and one repetition. It is the maximum amount one can lift and do single or one repetition of an exercise. In short, if you use 50-pound weight for bicep curl in one repetition, then for the goal of hypertrophy, you should lift 35 – 45 pounds.
Keep Changing Workout
Doing the same workout every day stops the outcome you are looking for as your body gets used to it. You can fix this by changing your workout. One of the effective and useful weight loss tips for men is to keep trying different exercise or a gym workout to work on each muscle. Once you are comfortable with the workout, you can increase the sets and reps to get muscle and burn the body fat.
Many men are worried about the bulging belly and want to get rid of it. Working in offices, they eat high calorie and high-fat food that make them gain weight. All those people need to adopt weight loss tips for men to shed extra pounds. Moreover, weight loss pills for men can also do the work if you combine it with the above-mentioned weight loss tips for men.